For anyone with long locks of hair, chances are you know the battle with split ends all too well. No matter the season, split ends make our hair look dry and rough.
Between the dry winter air and those frigid cold temperatures, it can be difficult for your hair to maintain the hydration that’s necessary to prevent those ends from splitting. Thankfully, there are some proven methods that can help tackle split ends:
We know that what we put in our bodies has an effect on our energy levels, waistlines, and skin – but sometimes you forget that diet also affects the health of your hair.
Your hair can be a very delicate part of your body. And even the slightest changes in diet can affect its health, vitality, and appearance. If you’ve been consuming a regular diet of unhealthy, processed foods, now’s the time to make a change.
You can help combat those dry split ends by incorporating more dark green veggies into your diet, along with healthy fats, legumes, nuts, and eggs. Vitamin E keeps your hair shiny and healthy, and it’s found in foods like almonds, raw sunflower seeds, Swiss chard, and mustard greens. Vitamins A, B, and C keep your hair soft and smooth. Think sweet potatoes and carrots for vitamin A, dairy and eggs for vitamin B, and oranges and red peppers for vitamin C.
When you brush your hair multiple times a day, it can cause split ends to occur. Try to reduce the amount of brushing. And when you do brush your hair, use a leave-in conditioner to provide the protection and hydration it needs to avoid damage.
In addition, if you blow dry or use other heating tools for styling, these can be extremely damaging on the hair – especially if they’re used on a daily basis. Try to reduce your dependence on heat tools to give your hair a break. Ask your Toronto hair stylist for hair care tips customized to your particular hair type.
A lot of shampoos, conditioners, and even hair masks that claim to replenish and heal your split ends can sometimes end up doing more harm than good over time. Look for products that are at least naturally based and don’t contain harsh chemicals such as parabens that can dry out your hair.
Maintaining strong, healthy hair and minimizing those split ends comes down to allowing your hair to take a break every few days from any harsh styling products, chemicals, and heating tools. It’s also important to recognize the role that diet plays when it comes to your hair. Give your hair the treatment it deserves, especially during those excessively dry winter months by eating healthier and going for those more natural products to give your hair a healthy, hydrating boost.